At Ellis Stockwell we want you to achieve success as soon as possible so we work in periods of 6 weeks at a time. Our experience tells us that we can help you achieve genuine transformation within that time period as long as you commit to a regular schedule of 3 sessions per week and take our advice on diet, nutrition, alcohol consumption and rest & recuperation.
Our approach isn’t rocket science, its simple, as it should be. Firstly we assess you, we want to know about your goals and your lifestyle, what has been stopping you from getting results to date? What are your eating habits? What job do you do, what are your working hours? What are your sleep habits? What level of conditioning are you at?
We will weigh you and take all vital measurements. From that point on we introduce you to the gym and put you through your paces so that we can assess your current level of conditioning. From that moment we are able to define your programme.
We make sure that any programme combines a variety of training techniques and methods to achieve rapid results and also keep things fresh and interesting for you. We use a wide variety of techniques such as HIIT (high intensity interval training), circuit training, cardio, calisthenics, olympic weightlifting & free weights, plyometrics, functional movements, boxing pad work, mobility work and stretching amongst others are all used to create your personal fitness programme.
We’ll also introduce you to apps and tools that can help you on your journey, including use of MyFitnessPal to track your eating habits and nutritional intake and a simple monitoring sheet to track your ‘treat’ & alcohol intake days. This isn’t a micro management approach, we are simply honest with you about the impact that small dietary changes can have on your results and tracking those changes helps you understand too and helps us tweak things when necessary.
Midway through your programme we will again weigh you and take a fresh look at your vital measurements, this allows us to identify your progress and make any necessary changes to your programme.
Our promise to you is that by the end of week 6 you will have lost weight, lost inches, lost body fat and gained energy, strength and most importantly confidence and belief in your ability to reach your goals and live a healthier lifestyle.
